Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones, and help with indigestion. And despite their sweetness, pineapples are low in calories.
Adding dried pineapple chunks to some of your recipes or choosing dehydrated pineapple for a snack can help you reach your daily intake of vitamins and minerals. Dried pineapple is a source of vitamins C, E, B-6, K and A. It is also a good source of calcium, magnesium, phosphorus, potassium and folate.