In the past few decades, the demand for edible oysters has increased, besides being delicious and having a wonderful taste, it is very useful and important for health.
There are different types of oysters, but all of them are useful and effective.
Among the benefits of edible oysters, it should be noted that it is low in calories, which is useful for those who are thinking about proper diet and nutrition.
If we consume oysters, more than half of our daily need for iron, sodium, protein, calcium and other minerals can be provided.
Another special feature of edible oysters is the unique high level of zinc.
Zinc increases the speed of wound healing and strengthens the body’s immune system.