Pomegranate is a juicy and sweet fruit with edible seeds called arils packed inside. They are rich in fiber, vitamins and minerals and even contain some protein. They’re also full of antioxidants and anti-inflammatory compounds like panicalagin. These have been studied for their protective benefits for heart, urinary, brain, digestive, and prostate health.
Pomegranates may also have anti-cancer benefits, support exercise endurance and muscle recovery, and fight harmful microbes. Although human research on some of these potential benefits is lacking, pomegranates are a delicious and nutritious addition to the diet. is yours